The Benefits of Small Group Training
Expect big results from small group training, where you can experience the benefits of personalised training while forging bonds with like-minded people. Our small group classes consist of no more than 12 people, ensuring you still get the attention you need as if you were with a one-on-one personal trainer. Your needs and progress will still be closely monitored, but in an environment of motivation and camaraderie. Having people around you eager to meet their fitness goals is great for when you need a little challenge or extra support.
Our small group training classes focus on: Metabolic Conditioning (MetCon) Training or sometimes called High Intensity Interval Training (HIIT) and Strength Training.
In MetCon classes, you will typically undergo circuit training, which is a series of high intensity exercises with little to no breaks in between. This class is designed to burn more calories during your workout and after. Your trainer will monitor your heart rate, which will reflect the intensity of your workouts.
Strength classes are designed to keep you fit and strong in order to efficiently perform daily activities, specifically anything to do with motion, strength, and posture. Strength training will also burn fat and develop bone strength.
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