Caffeine Alternatives to Perk You Up | Personal Training Kenmore

A hot cup of coffee can sometimes be the best reason to wake up in the morning. However, for some people, highly caffeinated beverages are not an option, particularly those derived from coffee beans. Physiologically, caffeine’s short-term effects are stimulating the brain and spinal cord. While many get their needed rush from coffee, others experience dizziness, anxiety and acid reflux. Bean-derived caffeine has also been found to be addictive and withdrawal symptoms include headaches and fatigue.

You also need to be aware of synthetically produced caffeine, which can be found in energy drinks and powders. Synthetic caffeine works faster, but also has a quicker crash. Being synthetically produced, it lacks the plant-based vitamins and nutrients found in caffeine found in cocoa and coffee plants. These energy products may also use other, cheaper substances, like sugar, to mimic the effects of caffeine.

It’s true that consuming caffeine has many benefits, such as increased metabolic rate, improved physical coordination, and even reducing the risk of diabetes and cardiovascular disease. Although, caffeine has its risks, like sleep deprivation, which could lead to cardiovascular and brain function issues. Other problems include vasoconstriction, heart palpitations, gastric distress and urinary problems. Coffee beverages causes the stomach to produce hydrochloric acid to aid in the digestion of the coffee. On an empty stomach, this acid can cause problems from discomfort to ulcer.

If you’re ready to move on from caffeine–natural or otherwise–there are plenty of options that you can try out to get your energy fix.

Green tea

In the morning, brew a cup of green tea instead of your usual cup of coffee. Green tea has slightly less caffeine and has powerful antioxidants and potent disease fighters.

Nutty smoothies

Nuts are high in protein and fiber and can help elevate blood sugar levels. Give yourself energy in the morning or mid-afternoon with a smoothie of cashew milk, protein powder and nut butter.

Ginseng

Derived from the ginseng root, this can increase blood flow, reduce stress and has a stimulating effect. You can take ginseng as a tea. Set off the bitterness with a bit of honey.

Gingko Biloba

This herbal extract boosts blood flow to the brain and extremities and is used to treat asthma and other circulatory diseases. You will find this can come as a capsule, tincture or tea.

Wheatgrass juice

Wheatgrass is easily digestible, making it an energising drink. It also comes with plenty of essential vitamins, minerals and nutrients.

Lemon water and a B12

A glass of water infused with lemon with a B12 is a simple but effective way to get your body going for the day ahead. Infused water makes it a great antioxidant. Meanwhile, B12 provides mental clarity, energy enhancement and melatonin production (for healthier sleep cycles).