You’ve just decided you want to go on a diet and you tell yourself you’ll stick to it this time. But a after few minutes of browsing online, you’ve become overwhelmed by all of the different diets you’re supposed to (or think you’re supposed to) go on. The first question to ask is why are you going on a diet? What do you need to take out as well as add to your daily food intake and how will these changes affect your body? Most people’s answer would be their goal is to lose weight. The next question is, which diet is best for you?
If you want to be one of those who have found genuine results through a new diet, there are a few things you must know as to why diets “work.” First of all, diets have clear rules. This requires a change in both your caloric and nutritional intake. You will also have to make some changes beyond your body, like cleaning out foods going against your dietary guides. Lastly, you will also need to modify your behaviour. The latter has been found to be highly important. A heightened self-awareness allows you to make more informed and effective choices, whether it’s taking the time to read ingredients and nutritional facts when grocery shopping or passing on a sugary midnight snack.
What about failed diets? Why do so many people falter? The reasons why people fail on diets include that they’re unrealistic, unscientific or too drastic. The person may also not be complementing the new diet with other lifestyle changes like more sleep and regular exercise. Some people also lack a support system of friends or family who can keep them in check and are aware of their new dietary needs.
Not every diet will work for everyone. Sure, there are plenty that have devout followers, but it’s important to know which ones are backed by research. Diets are usually seen as a “quick fix” targeting weight loss, but the reality is that an actual dietary change takes knowledge, time and commitment. There is also the misconception that going on a diet means cutting down calories (essentially starving yourself) or going on a “cleanse.” Either way, it’s best to consult with a medical professional or a dietician if you are serious about going on some form of diet, whether it’s low carb, high-carb, vegetarian, vegan, pescetarian, dairy-free, gluten-free, paleo, and so on.
Health enthusiasts and scientists agree there is no one specific diet you should adhere to. There is no “best” or “most effective” diet for everybody. You can read a compelling argument for the ketogenic diet now, but then read an equally stirring article on veganism the next. Research shows the habits of people who successfully lose weight are those who restrict their calorie intake, stay away from high-fat foods, watch their portion sizes, and exercise regularly at varying degrees of intensity. These people also tend to eat breakfast and add diversity to their meals.
Overall, losing weight and maintaining your ideal weight can seem intimidating, mainly due to the impossible standards society has up to measure one’s success. It is recommended that quick diets are a no go, but rather committing instead to long-term lifestyle changes.
